Running Cool Down Drills | Forever Fit Science Running Tips & Tricks
Автор: Forever Fit Science
Загружено: 2018-02-12
Просмотров: 141
Post workout drills are an important tool to help improve performance. These drills are meant to reinforce neuromuscular connections, improve proprioception and body awareness, and improve running economy.
The following drills are meant to be done after your workout and after you have done your cool down. These drills are meant to reinforce good form, proper running mechanics and explosive energy while you are tired.
During the later stages of a race, when our bodies are working at maximal effort and we are coming into the home stretch, proper form and running economy is going to be the deal breaker. Doing drills post workout builds and reinforces neuromuscular connections so that we can tap into them while we are tired during a race. If we have better form, more efficient running economy, and thus more energy and more explosive power, we are better able to surge through the finish than try to flail our arms and try to hang on.
1. Running High Knees
2. Butt Kicks
3. Walking Lunges
4. Tuck Jumps
5. Hurdle Bunny Hops, two footed and single legged
6. Pose Drills
7. Spring Balance Drill
For more workout tips & inspiration visit our website https://foreverfitscience.com/.
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