Forever Fit Science
Forever Fit Science is an applied health science journal. Our authors are accomplished scientists, here to share and apply recent health findings in diabetes, brain functioning, osteoporosis and other mature adult issues. We focus on athleticism for mature adults and their families. Whether you are just beginning to think about your fitness or are a seasoned athlete, Forever Fit Science aims to assist you on your fitness journey with the latest scientific findings, testimonials and tips.
We believe that fitness is not a luxury good that requires a gym membership, expensive trainer or trendy gear. We believe in safely integrating fitness and athleticism into daily life in a way that allows you to capture the sense of carefree play you had as a child such as hopscotch on the sidewalk , jumping rope or playing catch in the park. Splurge on a little practice everyday.
The Best Exercises for a Strong Foundation
The 4 Best Core Activation Exercises | Forever Fit Science
Gain Strength, Power & Force for Maximal Performance | Forever Fit Science
8 Crucial Dynamic Warm-up Exercises | Forever Fit Science Fitness Tips & Tricks
Agility & Weightlifting for Sprinters | Forever Fit Science Sprinting Tips & Tricks
THE BEST UPPER BODY WORKOUTS FOR RUNNERS
Postpartum Lower Core Exercises | Forever Fit Science Tips & Tricks
Running Cool Down Drills | Forever Fit Science Running Tips & Tricks
Core Workout For Runners | Forever Fit Science Sprinting Tips & Tricks
12 Strength Exercises For Middle Distance Runners | Forever Fit Science Sprinting Tips & Tricks
What The Heck Is Pickleball? | Forever Fit Science Fitness Motivation
Upper Body Exercises For Sprinters | Forever Fit Science Sprinting Tips & Tricks
It's Never Too Late To Figure Skate | Forever Fit Science Motivation Tips
Avoid Back Pain & Stretch Your Hip Flexors | Forever Fit Science Tips & Tricks
HIIT Treadmill Workouts | Forever Fit Science Sprinting Tips & Tricks
Meet Our Co-founder Grayson Fertig
An Uplifting Masters Athlete Success Story - Woody Deitrich
Meet a Track & Field Masters Athlete - Cindy Blakeley
4 Warm Up Exercises for Treadmill Sprinting
Pickleball: A Competitive & Fun Form of HIIT
Improve Your Sprinting Technique & Form
Bond With Your Child - Intergenerational Gymnastics
Mary Kemp, 95 Year Old Track Star - 2017 Huntsman Games
Meet Sid and Dotty, age 90+ Will Change Your Life - Competitors at the 2017 Huntsman Games