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Avoid Back Pain & Stretch Your Hip Flexors | Forever Fit Science Tips & Tricks
Автор: Forever Fit Science
Загружено: 2018-01-08
Просмотров: 53
Описание:
Prolonged sitting can tighten your hip flexors and when you stand it pulls on your lumbar spine. This can cause severe back pain and muscle dysfunction.
This hip flexor stretch is prescribed 2-3 times a day with a 30-60 second hold.
For more fitness tips and motivation visit our website https://foreverfitscience.com/.
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