Therapeutic Art Activity for Sadness

Do you allow your sadness to come through or do you push it away? Honouring our sadness and letting ourselves feel it is the only way it will ever go away. Follow along in this step by step Therapeutic Art Activity to help express and celebrate your sadness in a gentle and loving way.

If you decide to try this, please share with me, I would love to see it!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service