Processing grief with painting *Art therapy for depression & anxiety

📝 Description:
On this episode of yours truly, I am discussing a wonderful way to process grief. Grief is something every human has or will have to experience. It's something that happens in steps. However, it's not explained enough as to how to go through those steps. I will show you that painting is a form of therapy for grief especially for those who already struggle with depression and anxiety. Leave me a comment and say whether you found this video interesting or inspiring. Tell me if you'd like to see more art therapy sessions! Thank you for watching my art channel!

TIMESTAMPS
00:00 Intro for Processing Grief
01:36 Fun Edits
02:01 Beginning of Art Therapy Session
06:23 Outro for Processing Grief

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📺 About The Art Channel
Welcome to my art channel and I'm so happy you're here! I'm 25 years old and working to become a freelance artist. My mediums include acrylic paint, digital art, and various mixed media. I create videos on tutorials, art & story time, entrepreneurial projects, cleaning & appreciating life. Thank you for watching my art channel!

🎹 Music
Music by Onistus - Clandestine - https://thmatc.co/?l=E6EE9EAD
Music by Neffe - Don't Trip - https://thmatc.co/?l=970642BA

EQUIPMENT USED:
Video editor: Adobe Premiere Pro
Camera used: iPhone 12 Pro
Mediums used in video: acrylic paint on canvas