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Workout Wednesday: Robby Andrews 4x800m + Speed Work
Автор: FloTrack
Загружено: 2020-04-22
Просмотров: 34496
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Watch more workouts here: https://bit.ly/3buKoOE
We caught up with Robby Andrews and his coach Jason Vigilante (Princeton University) to film his workout the week leading up to the 2016 Millrose Games where Robby set a new PR in the mile running 3:53!
The Workout:
4x800 w/ 2:30 rest
Speed Work
The Splits:
2:10 - 800 #1
2:08 - 800 #2
2:05 - 800 #3
2:01 - 800 #4
13.3 - 100
15.7 - 120
17.3 - 140
20.1 - 160
22.3 - 180
25.4 - 200
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