Macros Explained in 13 Minutes (Complete System)

#Macros #Nutrition #Testing

Stop jumping between diets. After this video, you'll understand exactly how to control your weight for the rest of your life.

You'll finally understand why every diet works (or fails), how to calculate what YOUR body actually needs, and how to adjust based on real results - not generic formulas.

This isn't another "what are macros" video. This is the complete foundation that teaches you how nutrition actually works in your body, then shows you how to find YOUR specific numbers through testing.

By the end, you'll have:
✓ Your starting macros calculated
✓ A 14-day testing protocol to find your true maintenance
✓ The knowledge to adjust for any goal
✓ Complete independence from diet programs

This is Module 1 of my complete nutrition system - the foundation every other diet skips.

👊 Join The Iron Forge (Free): Brotherhood for men ready to master the fundamentals:
https://www.skool.com/jh-iron-forge-b...

🔥 Join My Next Fire Teams Transformation Challenge:
6-week intensive with daily accountability. Learn this system with direct coaching:
https://training.theironforge.us/fire...

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⏱️ Chapters
0:00 The Diet Problem
1:05 Energy Balance Foundation
2:20 Protein Explained
3:50 Carbohydrates Explained
4:50 Fats Explained
6:00 Your Metabolism (TDEE)
7:45 Calculate Your Numbers
9:50 The 14-Day Testing Protocol
11:05 Making Adjustments
12:05 Training & Sleep Requirements
12:50 Join The Community

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