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"Training Tip Of The Week" #18 (Wrist flexibility and mobility)
Автор: Coach Dan Gymnastics AB
Загружено: 2022-10-21
Просмотров: 488
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Training tip of the week: In gymnastics it is so important to have good mobility in all directions in the wrists. You can use the exercises in this video to work on your wrist flexibility, and you will also find even more helpful exercises in our new "Stick Program" linked below.
New "Stick Program":
https://www.coachdangymnastics.com/co...
More training tips, courses and programs:
https://www.coachdangymnastics.com/
#gymnastics #handstand #gym
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