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How to measure your waist | NHS
Автор: NHS
Загружено: 2024-01-31
Просмотров: 95338
Описание:
This video explains how to measure your waist so you can calculate your waist to height ratio.
Calculating your waist to height ratio is a way to measure your health alongside your body mass index (BMI). It helps you find out if you're carrying too much weight around your tummy.
Calculate your waist to height ratio now by visiting https://www.nhs.uk/health-assessment-...
00:00 - 00:12 Waist to height ratio
00:13 - 00:45 How to measure your waist
00:46 - 01:31 How to work out your waist to height ratio
01:32 - 02:01 What your result means
02:02 - 02:25 When to contact your GP surgery
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