Stretch & Strengthen | 1 Hour Outer Hips Yoga Class | Gomukhasana & Garudasana

#yoga #stretch
Stretch & Strengthen | 1 Hour Outer Hips Yoga Class | Gomukhasana & Garudasana

The tricky outer hips! This class will give you all the juicy stretches that you crave, and when you do them you think "wow I should do this more often!" This is an all levels class but has some funky transitions thrown in so you may need to take it slow. It's a fun one! Let me know your thoughts in the comments :)

Studio: https://www.sweatshopcentral.com

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.