Build bigger side delts: dumbbell vs cable lateral raises explained by science

Which exercise builds bigger side delts — dumbbell lateral raises or cable lateral raises? In this video, I break down a new shoulder hypertrophy study comparing two of the most popular deltoid growth exercises: the dumbbell lateral raise vs cable lateral raise.

I’ll explain the length-tension curve, resistance profiles (ascending vs descending), and what this means for hypertrophy. You’ll learn if the constant tension of cables really makes them the best lateral delt workout or if dumbbells are just as effective for building shoulder size and strength.

By the end, you’ll know exactly how to train smarter for side delt growth, symmetry, and aesthetics.

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✅ Key Points Covered
• Dumbbell vs cable lateral raise: which is better for side delt hypertrophy
• The shoulder length-tension curve explained in simple terms
• Resistance profiles: ascending vs descending
• 8-week deltoid growth study design in trained men and women
• Results: no significant difference in delt muscle growth
• Practical takeaways: how to choose the best lateral raise variation

🕒 Timestamps
(00:00) Dumbbell vs cable lateral raise: which builds more side delts
(00:24) Biomechanics and hypertrophy explained
(01:05) The length-tension curve and muscle force
(03:04) Resistance profiles: dumbbell vs cable
(03:59) Study methods and design
(06:22) Results of the shoulder hypertrophy study
(07:35) What the findings mean for your delt training
(09:16) Which exercise is best for deltoid growth
(10:14) Training programs and next steps

#SideDelts #LateralRaise #ShoulderHypertrophy #DeltWorkout #BuildBiggerShoulders #CableVsDumbbell #MuscleGrowthScience

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Holly T. Baxter, A.P.D.
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