What She Learned About Healing (and Herself) from Holly B. and the Health Bridge Protocol

Are you a woman struggling with autoimmune disease, chronic fatigue, lupus, or narcolepsy—and tired of being told to “just manage your symptoms”? In this episode of the Health Bridge Podcast, host Holly B. sits down with her client Allison Darwin to share a real-life story of hope, healing, and transformation beyond symptom management.

Discover how nervous system regulation, mindset shifts, and the Health Bridge Protocol helped Allison move from daily exhaustion and overwhelm to renewed energy, self-compassion, and a new relationship with her body. If you’re searching for answers on how to heal from autoimmune conditions, break free from perfectionism, and finally feel better, this conversation is for you.

🌉 In this episode, you’ll learn:
*How to move beyond “just coping” with autoimmune symptoms
*The science behind nervous system regulation and chronic illness recovery
*Why mindset and self-compassion are essential for healing
*The power of small, sustainable changes (not all-or-nothing overhauls)
*How the Health Bridge Protocol and Holly B.’s coaching can support your journey

✨ Resources & Next Steps:
*Download Holly’s free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide
*Apply for a free health strategy call: https://tidycal.com/workwithhollyb/br...
*Subscribe to the Health Bridge Podcast for more real stories and expert tips!

If you’re ready to stop surviving and start thriving with autoimmune disease, this episode will inspire you to believe that healing is possible. You don’t have to do it alone—join our community of women reclaiming their health, energy, and hope.

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Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.