The BEST Intermittent Fasting Schedule

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So, wondering what the best intermittent fasting schedule is? Well, Yuri Elkaim, a New York Times bestselling author, holistic nutrition specialist, and fitness expert is here to tell you in this video.

He talks about the logistics and actual schedule since there are several ways to fast intermittently.

The two protocols Yuri discusses are the 16/8 (16 hours in a fasted state and 8 hours in a fed state) and the 24-hour fast (all 24 hours in a fasted state).

Wondering how you can manage to not eat for 16 or 24 hours? Yuri makes it simple with his protocol that includes the hours you’re sleeping. You will receive all of the health and weight loss benefits from doing this fast just one day a week.

So in the one-day fast scenario, you're fasting for 16 to 24 hours, whatever you can do and then the rest of the week, you just eat as you normally would. Since it’s your body, you just have to experiment and see what works best for you and your lifestyle.

For more information on intermittent fasting, download Yuri’s free intermittent fasting cheat sheet https://yurielkaim.com/if-cheat-sheet11. In it, he provides scientifically backed answers to the 19 most frequently asked questions and offers three different protocols to easily incorporate intermittent fasting into your weekly routine. You’ll instantly be on your way to a healthier, fitter, and more prosperous life.