Why You’re Not Sleeping (And How to Fix It)
Автор: Sara Jane Ho
Загружено: 2026-01-20
Просмотров: 1161
Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest.
She shares the tools she actually uses and simple bedtime adjustments that support deeper, more consistent sleep.
Drop your questions for the next round below 👇
Link to Spotify:
https://open.spotify.com/show/71eaHez...
Link to Apple Podcasts:
https://podcasts.apple.com/us/podcast...
📲 Follow Sara Jane: @sarajaneho
📲 Follow Kelsey Meyer: @thekelseymeyer
🔔 Subscribe for new episodes every Tuesday
About the Pod
Hosted by author, Netflix host and eastern wellness expert Sara Jane Ho, Mind Your Manners is your guide to navigating life’s messy moments with confidence, grace, and just the right amount of sass.
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