Build upper body strength at home! No gym needed

Build upper body strength and muscle from home with this upper body strength workout, perfect for chest, shoulders, back, arms, and core. This routine is designed to improve muscle tone, endurance, and overall upper body power using just your dumbbells.

Whether you’re a beginner or experienced, this at-home upper body workout can be modified to match your fitness level. Great for busy schedules, home gyms, or anyone looking to get stronger without going to the gym.

✅ Upper body strength training
✅ Home workout
✅ Chest, shoulders, arms & back
✅ Beginner to advanced friendly

Hit play, stay consistent, and get stronger 💥
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The workout:
Superset 1: 40 seconds of work 15 seconds rest
cross body press
bent over row

Superset 2: same timing:
arnold press
bent over fly

Superset 3: Same timing
hammer curl to lateral raise
tricep kickback

Finisher
20 seconds on and 10 off x 5
push up pulses

DISCLAIMER

All information provided by Mamafit Revive and Thrive is of a general nature and is for educational and entertainment purposes only. The content of this video does not constitute medical advice, diagnosis, or treatment, and it should not be used as a substitute for professional medical advice or guidance from a qualified healthcare provider. By participating in this workout, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. Mamafit Revive and Thrive is not responsible or liable for any injury, loss, damage, or health complications that may occur as a result of following this video. It is strongly recommended that you consult your physician or healthcare professional before starting any exercise program, particularly if you have any pre-existing conditions, injuries, or concerns. By using this video, you release and hold harmless Mamafit Revive and Thrive from any and all claims, liabilities, damages, or losses that may arise. Listen to your body, take breaks as needed, and exercise safely.