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25 Minute Yoga Flow
Автор: Lilly Clark
Загружено: 2026-01-05
Просмотров: 86
Описание:
I hope you enjoy this 25 minute yoga flow with creative transitions and full body stretches! Moving with breath to release tension in our body & chatter in our mind :) happy new year!
🤍 Instagram: @wellwithlilly
DISCLAIMER:
Consult a healthcare provider before practicing if you have any medical conditions or concerns. As always, listen to your body and move with care—rest or modify whenever needed & stop if you experience pain, dizziness or shortness of breath. By joining in, you agree to honor your own limits and practice at your own risk.
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