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My Daily Health Routine (Supplements, Fitness, Stress, Diet, Sleep)
Автор: Dr. Daniel Ricciardi
Загружено: 2025-08-25
Просмотров: 822
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► Work With Me 1-on-1: [email protected]
In this video, I walk you through my full daily routine—from the supplements I take, to how I sleep, exercise, eat, and manage stress.
0:00 - Intro
0:20 - Supplements
3:06 - Sleep
4:03 - Exercise
4:32 - Stress relief
4:59 - Diet
6:11 - What I Stopped Doing
7:36 - Conclusion
This is everything I personally do to keep my gut, body, and mind performing at their best—all in one video.
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