What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption for Longevity & Health

What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption, Avoiding ANTINUTRIENTS, and other tips for Longevity & Health

Mic the Vegan did a great video on antinutrients:
   • Antinutrients: The Dark Side of Plants?  

Supplements to Consider:
   • Supplements to Consider on a Plant-Based/V...  

Phytates Starter Pack:
https://nutritionfacts.org/?fwp_searc...

Sprouts:
   • Видео  

Sprout Lids:
https://www.amazon.com/Original-Speed...

Garlic/Onion mineral absorption:
https://nutritionfacts.org/video/new-...

Arsenic in Rice from the FDA (read it while they're still funded...):
https://www.fda.gov/Food/FoodborneIll...

Omega-3s
http://ajcn.nutrition.org/content/82/...

Algae Based DHA Supplement Options:
https://www.iherb.com/search?kw=algae...

The Healthiest foods:
https://nutritionfacts.org/video/what...

Ceylon Cinnamon and other Spices:
https://nutritionfacts.org/video/the-...

Frontier herbs:
https://www.frontiercoop.com

Coffee and iron absoprtion:
https://www.ncbi.nlm.nih.gov/pubmed/6...

Seaweed and iodine:
http://www.itmonline.org/arts/seaweed.ht

Iodine levels of seaweeds:
https://nutritionfacts.org/video/too-...

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Take responsibility for your health and well being… as proven, no one's going to do it for you.
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:
   • My TOP Book Recommendations  

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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary:    • Видео  
Lucent:    • Lucent (2014) - full documentary  
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat:    • Meet Your Meat  
Animal Welfare: http://www.adaptt.org

Additional Resources:
http://www.veganhealth.org