Toxins to Cleanse: How Fiber & Greens Flush Microplastics, Detox Your Gut & Boost Longevity

#DrDavidSinclair #DavidSinclairResearch
In this powerful 17 minute  video inspired by Dr. David Sinclair’s research on cellular longevity and detoxification, explore how everyday foods—fiber‑rich legumes, leafy greens, colorful plants, and clean hydration—help your body naturally remove microplastics and restore balance from the inside out.

You’ll discover the science behind dietary fiber as your body’s internal broom—sweeping toxins through the digestive tract before they can accumulate. Learn how beans, lentils, and chickpeas boost gut health, feed beneficial bacteria, and strengthen the intestinal barrier. See how vegetables like spinach, kale, broccoli, and carrots activate liver detox enzymes, nourish your gut lining, and trap harmful particles so they can safely exit your body.

We’ll also cover why hydration timing amplifies detox performance—how drinking filtered water throughout the day keeps your body’s cleansing systems running efficiently—and how loose‑leaf teas add antioxidants without hidden microplastics found in many tea bags. You’ll finish with lifestyle upgrades that reduce exposure, from using glass or stainless‑steel containers to swapping plastic utensils for wood or metal.

Because detoxing from microplastics isn’t about gimmicks or cleanses—it’s about fueling your body with fiber, plants, and pure hydration that actually work.

0:00 – Introduction : The Hidden Problem of Microplastics
1:45 – Fiber : Your Body’s Natural Detox Mechanism
4:50 – Legumes & Gut Health for Toxin Removal
7:10 – Greens & Colorful Plants for Cellular Defense
10:05 – Whole Foods and Healthy Grains for Cleansing
12:20 – Hydration & Tea Habits to Flush Pollutants
14:20 – Reducing Plastic Use in Daily Life
16:30 – Final Takeaway : Natural Detox Made Simple

Clean your body—and your habits—from the inside out. Watch now, hit Subscribe, and learn how fiber, greens, and hydration help you flush microplastics naturally for lasting health and energy.
#DrDavidSinclair #DavidSinclairResearch #MicroplasticDetox #FiberForHealth #NaturalCleansing #GutHealth #LongevityFoods #HealthyHydration