How to Build Pulling Blocks | Easy DIY Deadlift Blocks

Need some easy-to-make pulling blocks for deficit deadlifts, block pulls, benching, or even a makeshift deadlift platform? We've got you covered.

1/4" T-Nut: https://amzn.to/3PLUTDH
1/4" Washer: https://amzn.to/3PngTn2
1/4" Machine Screw (1.5" length): https://amzn.to/3RFttR8
1/4" Machine Screw (3" length): https://amzn.to/3PQ16P7
Gorilla Glue: https://amzn.to/46nfq77
4' x 6' x 3/4" Rubber Horse Stall Mat: https://amzn.to/3rp0ztY
Note: While these mats can be purchased online, they are generally far cheaper if purchased locally (e.g., Tractor Supply).

Credit for inspiration for these blocks goes to Alan Thrall's excellent video - Make Your Own Deadlift Blocks (   • Make Your Own Deadlift Blocks  ), which he made a number of years ago on how to make blocks like these.

Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?)
   • Pulling Blocks: What, Why, and DIY vs. Com...  

How to Build Jerk Blocks - Part 1: Stackers
   • How to Build Jerk Blocks - Part 1: Stackers  

How to Build Jerk Blocks - Part 2: The Topper
   • How to Build Jerk Blocks - Part 2: The Topper  

How to Build Jerk Blocks - Part 3: Finishing Touches
   • How to Build Jerk Blocks - Part 3: Finishi...  

When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower: https://amzn.to/3BzbiTS

LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to the B...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

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