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SOULDER WORKOUT AT HOME.
Автор: Exercise
Загружено: 2026-01-10
Просмотров: 27
Описание:
No gym, no equipment needed. All you need to do is to Completed the Shoulder workout exercises. shoulder exercise at home for pain, how to get wider shoulders without weights female, back and shoulder workout at home , shoulder press at home.
Workouts
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00:00 Pike Push-up
00:33 Supine Floor Row
01:10 Arm Circles
01:44 Pike Push-up On Bench
02:20 Reverse Plank
02:54 Standing Dumbbell
03:30 standing Rear
04:03 Overhead Press
#workout #shoulder #shoulder_workout #workout_at_home
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