What is an Anxiety Attack? | Anxiety Attack vs. Panic Attack Explained | Deep Dives

People who’ve had a panic attack describe the experience in no uncertain terms. It’s physically debilitating and, frankly, terrifying, they say, at least until their symptoms resolve. There's no such thing as an anxiety attack. Well, maybe there is, but “anxiety attack” doesn’t appear in the Diagnostic and Statistical Manual of Mental Disorders, the compendium of criteria clinicians use to diagnose mental illnesses.

#Anxiety #AnxietyAttack #PanicAttack #DeepDives #Health

00:00 Introduction
00:25 Anxiety vs. Panic Attack
01:48 Practice Letting Yourself Feel Upset
02:55 Take Time to Pause Throughout the Day
03:29 Dean Stott

Read the full article here: https://www.health.com/condition/anxi...

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What is an Anxiety Attack? | Anxiety Attack vs. Panic Attack Explained | Deep Dives