Muscle Irradiation and Isometrics: What YOU need to know!

Do you wonder why you feel other muscles being activated during an exercise that doesn't directly target them? In this video, we'll explain the concept of muscle irradiation and how incorporating isometric exercises into your workout routine can help you gain more control and strength in those activated muscles. Watch to learn more and improve your workouts!

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0:00: phenomenon
0:17: what is it
0:40: 6 categories
2:15: why get educated
3:04: irradiation and isometrics
3:16: OI and Yielding examples




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