Скачать
25 - Eliminating Without Triggering Bingeing
Автор: Sheila Gravely
Загружено: 2025-12-10
Просмотров: 80
Описание:
Have you ever sworn off processed foods, only to end up bingeing even more? You’re not weak—and it’s not about willpower. In this video, we explore why restriction backfires, how the brain interprets “never again” as a survival threat, and how gentle, steady change helps calm the cravings.
You’ll learn:
Why “quitting” fuels cravings and relapse
How dopamine and cortisol make urges feel like emergencies
Why slow progress (Team Snail) works better than pressure
Simple tools to build safety and freedom that lasts
Recovery isn’t about perfection. It’s about safety, steadiness, and connection.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
