15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial

Sooooo many of you have asked me for this so here it is - a quick list of some of the training exercises I use for building strength in pole dance. Just a simple list as there are many variations of each move that can be incorporated to match the practitioner's strength level - so get creative!

This is a beginner to intermediate guide.

Remember: Work up to these exercises slowly and with knowledge; work with an instructor, have a spotter & mats when beginning anything new, always use proper technique, and research your body mechanics before attempting any new exercise. Happy poling!
💜 Ava

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