Low Back Stiffness? Try This Core & Pelvic Floor Activation Workout (No Crunches or Kegels)

Low Back Stiffness? Try This Core & Pelvic Floor Activation Workout (No Crunches or Kegels)

If you’ve been struggling with low back stiffness, weak core connection, or pelvic floor symptoms like leaks, pressure, or discomfort, this gentle yet effective workout is for you. Instead of crunches or endless kegels, we’ll focus on coordinated movement patterns that build lasting strength and relief through breath, mobility, and whole-body integration.

In this session you’ll learn how to:
✅ Activate your core and pelvic floor together — the way your body is designed to work
✅ Reduce tension and stiffness in the low back and hips
✅ Improve movement patterns that support bladder, bowel & pelvic health
✅ Use mindful breath to enhance control and reduce pressure

This video is perfect if you want results you can feel, even if everything else you’ve tried has felt confusing or disappointing. Your pelvic floor isn’t a muscle you fix in isolation — it’s part of a system, and we train it that way.

💛 Want guided support for real change?
Join my 5-Day Back & Pelvic Reset Challenge to learn step by step how to ease pains & build true lasting strength

👉 Start the challenge here: https://defybydrmelissa.com/pages/5-d...
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.