Beginner Handstand Workout(no equipments needed)
Автор: Greek Calisthenics Movement
Загружено: 2021-06-15
Просмотров: 2137
This workout is a 40 minute calisthenic workout to improve your handstands , with rest between exercises. You dont need any equipment in order to complete it.
00:00 Intro
00:30 Warm up
09:02 End of rest
10:37 End of rest
12:21 End of rest
14:53 End of rest
17:08 End of rest
19:37 End of rest
21:54 End of rest
24:16 End of rest
26:10 End of rest
28:13 End of rest
30:16 End of rest
32:18 End of rest
34:26 End of rest
35:22 Cooldown
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