Intermittent Fasting reduces cardiac risk | Jason Fung

Intermittent Fasting reduces cardiac risk | Jason Fung

❤️ Unlocking Heart Health: How Intermittent Fasting Reduces Cardiac Risk 🍽️
In this enlightening video, we explore the fascinating connection between intermittent fasting and heart health, uncovering crucial insights:

📊 Cardiac Risk Factors: Understand the key risk factors that influence heart health and how fasting can impact them.
🌞 Circadian Rhythms: Explore the role of circadian rhythms in regulating our eating patterns and heart function.
🐾 Animal Studies on Time-Restricted Eating: Learn from animal studies that highlight the benefits of time-restricted eating on cardiac health.
🍽️ Dramatic Change in the Way of Eating: Discover how intermittent fasting introduces a dramatic shift in our eating habits and its potential benefits.
📚 Study on Eating Small Meals Constantly: Explore the contrast between small, frequent meals and intermittent fasting in relation to heart health.
⏰ Alternate Daily Fasting: Understand the concept of alternate daily fasting and its impact on cardiac risk factors.
💪 Fasting Is Sustainable: We discuss the sustainability of fasting as a long-term dietary approach for heart health.

Join us on this journey to uncover how intermittent fasting can be a powerful tool in reducing cardiac risk factors and promoting heart health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Outro
0:15 Cardiac Risk Factors
0:58 Circadian Rhythms
2:07 Animal studies time-restricted eating
2:35 Dramatic change in the way of Eating
4:11 Study on eating small meals constantly
7:47 Alternate Daily Fasting
8:22 Fasting is sustainable
9:44 Outro
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👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//   • Fasting and Weight Loss - Solving the Two-...  
▶️ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to Weigh...  
▶️ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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