40 Minute Full Body Compound Strength HIIT | 3 Repeater

40 Minute Full Body Compound Strength HIIT -Here's a fun little strength workout for you! Full body compound strength means that we are hitting a little bit of everything in this workout. We will do a 3 repeater, which means we hit one exercise for 30 seconds, and then repeat it 3x before you move on.
Compound means we are using multi muscles, multi joints. Heart rate will be up there for sure!
#compoundworkout #fullbodyworkout

Format: 30/10x3
You will need: a variety of dumbbells, bench (optional)
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4