35-Min Intermediate Vinyasa Yoga | Full Body Strength + Fluid Transitions
Автор: Yoga with Emilie
Загружено: 2025-05-12
Просмотров: 14277
The longer 60min version of this flow is available on my membership platform The Flow Corner where I share new full length classes each week!
Start your FREE 7-DAY TRIAL NOW.
The Flow Corner website: https://theflowcorner.com/
use code EARLYBIRD for 15% off if you sign up before the 14th of September!
This is one of the smoothest, most delicious flows ever! I love all the transitions and how they seamlessly link one pose to another, breath by breath, like a graceful and challenging dance that requires full body strength and control.
The main sequence of the flow will take us from:
Wild thing to dragon squat
Dragon squat to Half Moon
Half moon to reverse warrior
Trikonasana to revolved half moon
Revolved half moon to seat twist to my favourite little transition into malasana
Pyramid pose to standing splits to standing side bend
Bent leg warrior 3 to double bent legged lunge to a funky baby flamingo!
Sounds like a wild ride hey!?
Let me know how you go in the comments! 😊
🤸 FREE handstand course: https://hoo.be/yogawithemilie
Also check out: • 35Min Balanced And Strong Yoga For A Bette...
Instgram: / emiliemoves.yoga
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