How To LIFT YOUR BUTT After Pregnancy | 25-min GLUTE and CORE workout to LIFT BUTT & SCULPT ABS

How To LIFT YOUR BUTT After Pregnancy | 25-min GLUTE and CORE workout to LIFT BUTT & SCULPT ABS (Diastasis Recti & C-Section Safe)//

👉NO MORE MUM BUM HOME WORKOUT PROGRAM https://www.strongmom.ca/glute-workout/

👉LEARN HOW TO ENGAGE YOUR TRANSVERSE ABDOMINIS DEEP CORE MUSCLES FIRST    • TVA Exercises For Diastasis Recti (FLATTEN...  

👉WORK WITH ME ONLINE TRAINING https://us10.list-manage.com/survey?u...

10% off the workout mat I’m using Yogorilla https://gorillamats.com?aff=76
👉DIASTASIS RECTI TUMMY FIX PROGRAM https://www.strongmom.ca/diastasis-re...

👉MORE BUTT LIFTING WORKOUTS PLAYLIST    • BUTT LIFTING WORKOUTS  

👉FREE FLAT BELLY AFTER BABY EBOOK https://www.strongmom.ca/the-flat-bel...

👉10% off Yogorilla Mats https://gorillamats.com?aff=76 (use the code StrongMom)

👉FREE 30 DAY POSTNATAL WORKOUT PROGRAM https://mailchi.mp/strongmom.ca/wrf7y...


👉POST C SECTION EXERCISE VIDEO SERIES (1-5 VIDEOS AT THE TOP OF THE PLAYLIST)    • After C-Section (Post C-Section Workouts)  

👉POST C SECTION WORKOUT PLAYLIST    • After C-Section (Post C-Section Workouts)  

👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP
  / about  


--------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms ---------

For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at http://www.strongmom.ca

**** To join the 'Strong Mom' eNewsletter and get the FREE 'Flat Belly After Baby' eBook, go to: http://bit.ly/2GKKx0Z ****

Denise Chiriboga, the Strong Mom on Social Media:
Facebook:   / strongmom.ca  
Instagram:   / strongmom.ca  
Twitter:   / strongmom_ca  

#buttworkoutforwomen #glutesandabs #postpartumexercise
   • How To LIFT YOUR BUTT After Pregnancy | 25...