The Truth About Knee Arthritis - Top Myths Proven Wrong

Dr Jeff Peng debunks the biggest lies about knee osteoarthritis. In this video, we'll uncover the truth behind the top 8 myths about knee osteoarthritis that many people, including yourself, likely believe. These myths can prevent you from effectively managing your condition and living a full and active life. By the end of this video, you'll have a clear understanding of what actually works and what doesn't. I will provide you with the tools to reduce pain, improve mobility, and enjoy a better quality of life despite having knee osteoarthritis.

00:00 Introduction
00:41 Myth#1 - Exercise Worsens Osteoarthritis
02:32 Myth#2 - Osteoarthritis Only Affects the Elderly
03:52 Myth#3 - Osteoarthritis is Purely a Wear-and-Tear Disease
05:45 Myth#4 - Diet Has No Effect on Osteoarthritis
07:10 Myth#5 - Osteoarthritis is Only About Joint Pain
08:36 Myth#6 - Only Medications Can Manage Osteoarthritis Pain
10:37 Myth#7 - Radiographic Severity Always Correlates With Clinical Severity
12:20 Myth#8 - Osteoarthritis Cannot Be Prevented


► Things my patients have found helpful:
I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

Supplements
The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.

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Soft Tissue & Rehab
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Other Resources
Trigger Point Wall Posters: https://amzn.to/47SjGft
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► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD;   / jeffreypengmd  
Website: https://www.jeffreypengmd.com/

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.