Work In with Rhiannon Lambert of Rhitrition - Our Mental Health Relationship with Food

Rhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition. Founder of leading Harley Street clinic Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well and Food For Thought podcast host, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people.

In this 60minute Work In, Rhiannon Lambert will be joining us to explore our mental health relationship with food.

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🧠 At Heights we believe a healthier brain is the key to a happier life. From our smart supplement to our clever content we are focused on one thing: to make your brain better. That’s why we have brought together the world’s leading experts on stress and anxiety relief, sleep, productivity, and nutrition, - benefitting not only your brain itself, but your body and mental wellbeing too.
Learn more about Heights: https://bit.ly/2Z3kfDh
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📺 What is a Work In?
Your body needs work outs. Your brain needs ‘Work Ins’.
Heights has partnered with the world's greatest minds for a series of live masterclasses on brain health, mental wellness, mindset and training the most important part of your body, your brain. Explore the Working In series line-up at: https://yourheights.com/workingin

Join the 'Work In' community to access recordings of each session, plus exclusive insights and Q&As from our guests: https://bit.ly/HeightsWorkIn

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🎗 We're donating to Mind mental health charity and BAATN, The Black, African and Asian Therapy Network (BAATN) is the UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean. Find out more: https://www.eventbrite.co.uk/o/height...
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💊 Meet the Heights ‘Smart Supplement’. It’s packed with the 19 key nutrients your brain and body need to thrive now and in the future, in the amounts that actually make an impact. We worked with a core team of experts in neuroscience, nutrition, and medicine to make sure every element of Heights adds up to the best possible benefit to your brain (and body). http://yourheights.com/
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Tag us (@YourHeights) in a photo showing your ‘Work In’ session for a chance to win a free month of Heights smart supplements.

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