How Brain Nutrition Helped Us Escape Burnout, Insomnia, and Gut Issues
Автор: Heights
Загружено: 2025-06-22
Просмотров: 78
We both spent months trapped in a cycle of anxiety, poor sleep, gut issues, and burnout. Like so many people juggling high-pressure careers, we tried everything from sleep apps and therapists to restrictive diets and fasting—but nothing worked. Our physical health was collapsing under stress, and even though life seemed fine on the outside, inside it was a completely different story.
What changed everything? Nutrition.
We learned that missing key nutrients was at the root of many of our issues. From insomnia and bloating to brain fog and low energy, our symptoms were connected—and stress was amplifying all of it. With the right support, better supplements, and evidence-backed approaches, we experienced a dramatic shift in how we felt, thought, and lived.
This video shares our journey through burnout and recovery, and how brain and gut health play a much bigger role than most people realise. It also explains why we started Heights: to create a science-led, effortless solution that supports mental and physical health through better daily nutrition.
If you're dealing with unexplained fatigue, poor sleep, low mood, or stress-related symptoms, this story is for you.
Start your journey to better brain and gut health at heights.com.
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