Overreaching vs Overtraining | 4 key symptoms of these IRONMAN Training risks + how to recover fast

My experience and thoughts on overreaching and overtraining, two very uncommon conditions for normal people, but very common in the long distance triathlon world, ironman training and ultra endurance. I give my perspective on overreaching, how to recognize it and know when to take a break to recover quick so as to avoid the dreaded and way more severe overtraining syndrome

00:00 intro
00:15 Welcome to the video
00:40 Why this video?
00:51 Overreaching vs Overtraining
01:43 Overtraining is mega serious
02:15 Overreaching is super common
02:42 The 4 key sign and symptoms
02:53 Resting hr elevated
03:07 Bad sleep
03:24 mega fatigue
03:36 Submaximal Heart rate
04:02 Mondays off
04:57 Overtraining
05:44 HOW TO BOUNCE BACK FORM OVERREACHING: what the media says
06:45 Biggest overreaching of my life
07:13 Sound the alarm if this happens
07:53 Exactly what I did to recover quick
08:53 Stimulants and recovery
09:23 Don't mix long and hard
10:22 Overtraining recovery - months
11:17 Take care of yourselves fam!
11:33 Thanks for watching ✌️
11:46 mini hype outro

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Form swim goggles https://amzn.to/3nUqBxL
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Underwater mp3 player https://amzn.to/3pVcxpP
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PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes https://amzn.to/3fwHwUc
Stages Powermeter https://bit.ly/3gNusKR
Cycling helmet https://amzn.to/3mgN6wk
Wetsuit https://amzn.to/375AKAZ

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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

Peace ✌️

Patrick Delorenzi

To check out daily adventure, training and nutrition pics:
INSTAGRAM:   / patrickdelo.  .

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© Patrick Delorenzi, 2020

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Peace ✌️

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