💪 30-Minute Total Body Workout with Dumbbells & Bands

Tone up with this intense 30-minute total body workout NOW!
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In this workout we’ll focus on compound moves to help you build strength and torch calories. Grab your dumbbells and Regina bands, and let’s put in some serious work to unleash your full potential. This body sculpting session will have you sweating, moving, and feeling strong all the way through!

THE WORKOUT 🔥
After a short warmp, we will compete 3 rounds of the following movements
Each move will e performed for 45 seconds
🟡 Banded Squats with RDL
🟡 Banded Side Squat with Overhead Press
🟡 Straight leg lunge and Row
🟡 Close grip Push-up with Leg Curl
🟡 Wall Sit with Bicep Curl
🟡 Plank with Straight backs

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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