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Strength Training for Trail Runners
Автор: The Body Mechanic
Загружено: 2016-02-24
Просмотров: 44992
Описание:
If you are going to be competing on a hilly course, you need strong quadricep muscles and calf muscles. Quads for running downhills, and calves for running uphills.
This video demonstrates two exercises which will help prepare your calves and quads for hilly events.
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