Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health

In this video, I’ll guide you through a series of gentle stretching exercises designed specifically for seniors. These stretches target both the upper and lower body to help enhance flexibility, improve circulation, and promote overall well-being. Whether you're looking to ease joint stiffness, increase mobility, or simply enjoy a moment of relaxation, this routine will support your active lifestyle at any age. Follow along to improve your flexibility and feel better every day!

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Shoulder Rolls: 0:33
Neck Stretch: 1:49
Posture Stretch: 1:48
Spine Stretch: 2:49
Lower Back Stretch: 3:49
Quadriceps Stretch: 4:53
Groin Stretch: 6:39
Hamstring Stretch: 8:35
Hip Flexor Stretch: 10:23
Ankle Circles: 12:01
Shoulder Circles: 12:39

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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

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