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Prenatal Reformer pilates Workout (30 minutes 3rd trimester)
Автор: Priscilla Pilates
Загружено: 2025-09-22
Просмотров: 626
Описание:
This is an easy 30 minutes feel-good prenatal reformer pilates workout. In this video I am 37 weeks pregnant and I finally pushed myself to film the prenatal workouts I have been doing on the reformer since entering the third trimester. This is a short, easy workout meant to feel good, stretch and activate the muscles, but do what feels good to you and of course check with your doctor first! Check out the rest of my channel if you want more intense reformer workouts.
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