Can Girls Be Strong At Calisthenics? | FitnessFAQs Podcast #33 - Summer Fun Fitness
Автор: FitnessFAQs
Загружено: 2023-04-03
Просмотров: 79204
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Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits.
Follow @Summerfunfitness
/ summerfunfitness_
https://summerfunfitness.com/
If you're looking for female workout motivation, summer proves girls can be strong and do calisthenics. Yes girls can do pull-ups and it's possible for females to pump out push-ups.
Timestamps:
0:00 - She is Strong!
0:12 - Girls Can't Do Pull-Ups?
02:50 - Best Achievements
04:16 - Overcoming Challenges
05:32 - Staying Focused
08:07 - Less Ego More Gains
09:58 - Benefits of Play
12:28 - Handstands
14:40 - Best Rep Ranges
18:20 - Becoming Explosive
19:27 - Managing Expectations
20:44 - Handstand Push-Up
26:45 - Core Strength for Calisthenics
29:29 - Muscle-up
37:36 - Nutrition
41:10 - Female Inspiration
43:31 - Words of Wisdom
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