The Truth About Cooking Oil Worst Oils to Avoid & Best Oils for Health | Shivangi Desai Podcast

Did you know that the cooking oil you use daily could be the hidden reason behind obesity, heart disease, diabetes, and inflammation?

Most Indian households unknowingly consume highly processed refined oils, which are harmful to health.

💡 What’s Inside:
✅ The worst oil you should NEVER use!
✅ The best oils for cooking & their health benefits.
✅ Coconut oil vs. heart attack – is it a myth?
✅ Should you cook with olive oil, mustard oil, sesame oil, or ghee?
✅ The dangers of reusing oil – why it can cause serious diseases.
✅ Ayurveda's approach to oils based on Vata, Pitta, and Kapha doshas.

Timestamps:
00:00 - Introduction
01:43 - The worst oils you should never use
02:43 - How refined oil is made
03:28 - The harmful bleaching process
04:29 - Bonus tip: Check packaged food labels for palm oil
05:23 - Best alternatives: Unrefined, cold-pressed, wood-pressed, or kacchi ghani oils
06:24 - Myth: Is coconut oil (92% saturated fat) good for the heart?
07:28 - Should we use ghee for cooking?
08:30 - Is olive oil really healthy?
09:35 - Why reusing oil is dangerous
10:49 - Ayurveda’s view on oil choices (Vata, Pitta, Kapha)
11:31 - Summary: Oils to use & avoid
13:07 - Conclusion

Ditch refined oils, hydrogenated oils, and palm oil! Switch to cold-pressed, wood-pressed, or unrefined oils for a healthier life.

If you care about your health and your family’s well-being, make sure to share this video with as many people as possible. One simple change can prevent chronic diseases!

Tell us in the comments What oil do you use at home? What other health topics do you want us to cover?

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