How to do Ardha Baddha Padma Paschimottanasana | Yoga Teacher Training

🧘‍♀️ Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Seated Forward Bend) is a seated yoga posture that combines the grounding of Lotus with the benefits of a deep forward fold. This asana stretches the spine, hamstrings, hips, and shoulders while stimulating digestion and detoxification. Practicing Ardha Baddha Padma Paschimottanasana helps improve flexibility, calm the mind, and cultivate patience and focus on the mat.

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