How to do Utthita Parsvakonasana | Devvrat Yoga Teacher Training Kerala India | YTTC

🧘‍♀️ Utthita Parsvakonasana (Extended Side Angle Pose) is a dynamic standing yoga posture that strengthens the legs, knees, and ankles while deeply stretching the groins, spine, waist, chest, and shoulders. This asana improves balance, stamina, and flexibility while opening the hips and increasing lung capacity. Practicing Utthita Parsvakonasana enhances body alignment, boosts energy, and cultivates both strength and grace in your yoga flow.

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