Standing Workout That Won't Hurt Your Knees

This 13-minute knee-friendly standing workout is perfect if you want to move your body without jumping, kneeling, or putting pressure on your knees.

We stay standing the entire time, focusing on low-impact movements that gently raise your heart rate while improving mobility, balance, and overall strength. This workout is great for beginners, anyone with knee sensitivity, or days when you want something effective but gentle.

✨ What to expect:
Low-impact, knee-friendly movements
Standing exercises only (no floor work)
Gentle cardio + mobility
Easy to follow, no equipment needed

🕒 Workout length: 13 minutes
📍 Equipment: None
👟 Impact level: Low

Take it at your own pace, listen to your body, and remember — consistency matters more than intensity.

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