Holistic Health

In this episode of Move Well, Live Well, we take a deeper look at holistic health. Join us as we shining a spotlight on topics such as sleep,burnout and much more.

As an exercise psychologist and a personal trainer, we break down how chronic stress, overtraining, and the pressure to “always be on it” quietly erode both mental and physical wellbeing. We talk about the early warning signs of burnout that many people mistake for a lack of motivation, and how disrupted or insufficient sleep can amplify everything from mood swings to poor performance, cravings, and injury risk.

You’ll hear practical strategies to improve your sleep hygiene, manage daily stress, protect your energy, and build routines that support long-term health rather than fast fixes.

If you’ve ever felt drained, wired-yet-tired, or guilty for resting, this conversation will help you rethink recovery and redefine what a truly healthy lifestyle looks like.

Don't forget to use our code MOVEWELL when you sign up to the⁠⁠⁠⁠⁠ Coopah⁠⁠⁠⁠⁠ running app on this link: https://link.coopah.com/PFli/ead2jhp7

Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review!
Thank you.