Ep. 76: The Need to Control: A Compulsive Recipe for Poor Health
Автор: Gary Trosclair
Загружено: 2025-02-25
Просмотров: 47
Are you constantly seeking control in your life? It could be affecting your health and wellbeing. In this episode, we discuss the negative impact of the need to control on your overall health and offer tips for finding a healthier balance.
It might feel right at times to be all fired up and plowing through a messy house as if it were about to be condemned as inhabitable by the town, fixing errors in a discombobulated spreadsheet like your life depended on it, or planning every detail of your daughter’s 10th birthday party so that she’s guaranteed a spot on the social registry. But if you can’t turn that fire down, you’re going to burn up and burn out. I mean this physically and medically. Engaging in urgency on a regular basis will take it’s toll on your physical health. Join me in this episode as we look at the effects of obsessive thinking and compulsive behavior on your physical well-being, and what you can do about it.
The Healthy Compulsive Project
Episode 76
February 25, 2025
★ Episode details: https://share.transistor.fm/s/613eb070
★ Additional episodes: http://www.thehealthycompulsive.com
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