The Fasting Schedule That Works for Anybody!
Автор: JohnnyNuance
Загружено: 2025-08-05
Просмотров: 230993
The Fasting Schedule That Works for Anybody!
0:00 before and after
0:30 my story
1:30 why and how I started fasting
3:07 early results of my fast
3:45 how and why I changed my fasting schedule
4:40 problems with fasting if you are really overweight and the solution
5:26 Summary and my recommendations
Here is the workout and diet plan that got me to this point:
https://johnnynuance.com/
Follow me on Facebook, Instagram, tik tok
@johnnynuance
My workout plan:
https://stan.store/johnnynuance/p/my-...
My free weight loss plateau guide click below: https://www.themanrebrand.com/free-we...
Have a question? Drop it in the comments or throw sometime on my calendar below:
https://stan.store/johnnynuance/p/boo...
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