Sarah Biehl - Fall Down and Get Back Up

Sarah Biehl is a marathoner turned trail and ultra athlete, who experienced early and natural success as a distance runner. She earned her OTQ standard in the marathon just shortly after college, and made a transition to ultrarunning almost immediately after running in the 2020 Olympic Marathon Trials.


She ran the JFK 50 Mile three years in a row, "projecting" the race and ultimately winning in 2022 with the then-fastest women's time in the race's extensive history (still, currently, the third fastest). But after that historic run, a series of changes in her life, including a cross country move from Ohio to Colorado, disrupted the smooth upward trajectory she'd been on.


In this episode, Lauren and Sarah discuss the impact of that move on her physical and mental health, as well as her performance. We also talk about how she made her way back to herself, and spent 2025 putting together a string of strong trail and ultra racing across a wide variety of terrain!


You can find and follow Sarah at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/biehlharas⁠

Find and follow W.o.D. at linktr.ee/womenofdistance
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*This podcast is produced with support from our friends, and fellow trail runners, at ⁠⁠⁠⁠⁠www.summit-roasters.com⁠⁠⁠⁠⁠
Use code WOD15 for 15% off your order every time!


*And also by my own team at More Miles Run Coaching.
With a team of four coaches and a combined more than 25 years of coaching experience, we offer one-on-one coaching for athletes of all abilities: from beginners to veterans, 5ks to 200milers, roads to trails, your first to your fastest. Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.moremilestogo.com⁠⁠⁠⁠


We'd love to see Women of Distance listeners supporting those, supporting us!