Calm Breathing Exercises For Anxiety | Morning Breathing Exercises Beginners | Pranayama Yoga
Автор: Sveta Ananda Yoga
Загружено: 2025-06-27
Просмотров: 661
🧘♀️ Calm Breathing Exercises for Anxiety | Morning Pranayama for Beginners 🌞
Start your day with peace and clarity through this simple yet powerful breathing practice designed to calm your mind and reduce anxiety. In this video, you’ll learn Nadi Shodhana Pranayama—also known as alternate nostril breathing—a foundational yogic breathing technique that helps balance the nervous system, increase focus, and promote emotional stability.
🌬️ What You’ll Experience:
✔️ Guided Nadi Shodhana (alternate nostril breathing)
✔️ Gentle breathing to calm anxiety and stress
✔️ Beginner-friendly instruction
✔️ Ideal for your morning routine or any time you need grounding
This practice is perfect for beginners, anyone experiencing anxiety or overwhelm, or those looking to add mindful breathing to their daily life.
📌 Practice daily for best results and feel more centered, relaxed, and present.
👍 Don’t forget to like, subscribe, and share this video to help others find calm through breath.
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