A Simple Buddhist Practice To Find Calm In Just 5 Minutes
Автор: Daily Buddhism Light
Загружено: 2025-10-04
Просмотров: 7277
🧘♀️ Discover a simple Buddhist practice that helps you find peace and balance in just 5 minutes.
🌬️ With one hand on your belly and one on your heart, this gentle gesture reconnects your breath, body, and mind.
💓 It’s not magic—it’s ancient wisdom blending with modern science to release tension, calm your heart, and bring clarity.
🌿 Whether you’re feeling anxious, stressed, or overwhelmed, this 5-minute ritual will guide you back to stillness.
✨ Practice it every day—before sleep, after stress, or when you need to center yourself—and notice your calm growing naturally.
🌸 Your peace begins with one breath. Start now.
#buddhismpodcast #buddhisminenglish #Mindfulness
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